Cycling Shorts (3) Do not wear the same shorts two days in a row, the body salt in the liner will bring on saddle sores. Wash in sink every night.
Helmet. (Not mandatory but we like to participants to use one)
Pump, bike mounted.
2 water bottles. (New & clean)
Powder Sport Drink: “eload Electrolyte Loader”.
or make your own: 3 tbls sugar, 2 pinches salt + flavouring per sport bottle.